Meet my training buddy John. This Sunday John will be participating in the Escape From Alcatraz Triathlon. We've been practicing open water swimming together at Fall Creek to get him ready to swim in the San Fransisco bay. The triathletes will take a ferry out to Alcatraz Island. When they arrive at the starting point the athletes will jump from the ferry into the Pacific Ocean and begin their 1.5 mile swim back to the mainland. The bike course is 18 miles and winds up, down and all around the city of San Fransisco. Last but not least the 8 mile run loops underneath the famous Golden Gate Bridge and back to the transition area. It is sure to be a long Sunday afternoon but John is going to KILL IT! Good luck John.... keep your thoughts positive and remember pain is weakness leaving the body. I'll be thinking about you as you plunge into the nice warm water. Livestrong... You got this... money in the bank.
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