Last week I put in around 14 hours of training. I felt great overall at the end of the week. Not complaining about some minor blisters I acquired on my long run :) This week is my one of my first recovery week...I must say I'm really happy to have a light week. My planned training time for the recovery week is about 10.5 hours. May still seem like a lot but when your used to an additional 4 hours its NBD. Yesterday I got some new Hammer Nutrition products, Recover-right and Perpetuem. I'm looking forward to incorporating these products into my workout and hopefully seeing a difference in overall performance. Anywhoo.... Time for me to hit the saddle.
Peace, love and TRI
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u da dog
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